Friday, May 25, 2012

SIBO Sloppy Joes

Good morning!

It's the Friday before a three-day weekend, the sun is out, and I have had a few comments on this blog, so I must say I am feeling quite fantastic today! And I am feeling recharged to work on the blog some more! Hooray!

This elation is a complete 180 from yesterday, however, when I was in a funk ... didn't sleep well thanks to some noisy neighbors, stressed at work, have a HUGE birthday coming up next week, my gut was flaring up a bit ... just not a great day. So of course I wanted some comfort food. With my gut flaring up a bit, I knew the best thing would be to make it myself so I could control what went into it, and so I went to my fall-back comfort food recipe for this year: sloppy joes. [Feel free to take a moment and enjoy Adam Sandler's "Lunch Lady Land."]

The recipe I have found is easy, quick, and delicious! I found it on the Paleo Plan website, but added one secret ingredient to it: honey. Without the honey, it tastes more like chili IMO. The happy part about sloppy joes is that they are sweeter and I really think the recipe needs the honey. Sadly they can't go on a bun (though I have made coconut flour buns to use before ... they were ok), so I roasted some rosemary red potatoes (which I am finally allowed, but people just starting the SCD will want to double up on veggies instead) and scooped some sloppy joe goodness on top of that. I also made some simple roasted asparagus to go with it and that was AWESEOME!

Here is my version of the SIBO Sloppy Joes:

Ingredients

  • 2 Tbs olive or coconut oil
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 2 cloves garlic, minced
  • 1 lb ground turkey
  • 1 (15 oz) can tomato sauce
  • 1 Tbs chili powder
  • 1/2 tsp ground cumin
  • Raw honey to taste

Instructions

  1. Heat a large skillet over medium-high heat. Add oil when hot.
  2. Add onion, green pepper, and garlic, and saute until tender.
  3. Add ground turkey and continue to cook until meat starts to brown (stir occasionally).
  4. Stir in tomato sauce, chili powder and ground cumin.
  5. Add honey to taste and stir. (I do about two large swirls from a squeeze bottle)
  6. Simmer for 15-20 minutes.
  7. Enjoy!

With the one pound of meat, I fed two friends plus myself, and still had leftovers this morning. Both friends raved about it! One Instagrammed it so I will see if I can get his picture and post it here.

Happy three-day weekend everyone!

Monday, February 27, 2012

Halibut Non-Tacos

New Seasons had wild Alaskan halibut on sale this past weekend, so I stocked up. Saturday night I simply baked some with some lemon and fresh dill, but tonight Husband requested tacos so I did what I did best these days and bastardized some random online recipes.

I made some black beans to go on the side. I cheated and used canned ones (don't tell my ND!), but it was quick, easy, and good so it was worth a small cheat. I simply mixed the following in a pot, boiled it, and then let it simmer while I made the rest of the dinner.
  • Can of black beans
  • 1/2 a small onion, chopped
  • 1 clove garlic, minced
  • dash of cayenne
  • dash of chili powder

For the cabbage slaw, I used the following:

  • One small thinly sliced green or red cabbage
  • 1 cup halved cherry tomatoes
  • 2 Tbsp lime juice
  • 1 Tbsp olive oil
  • 1/4 tsp salt

Mix all of these ingredients together in a bowl and chill until ready to serve.

For the halibut, I used the following:

  • 1 Tbsp lime juice
  • 2 tsp olive oil
  • 2 garlic cloves, minced
  • 2 tsp chili powder
  • 3/4 tsp cumin
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • dash of cayenne

Mix all of the ingredients together in a bowl, add the fish to the mixture, toss to coat, and chill it for 20-30  minutes.

  • After the fish has marinated, heat 2 tsp oil in a skillet over medium-high heat and add the fish
  • Heat the fish for about 3 minutes on each side
  • Once the fish is done, remove from heat and flake it into chunks
  • Place slaw on plate, then halibut, then avocado slices with some salsa on the side
  • Serve and enjoy!

Jerk Pork Stew

Blogging take two. I clearly failed at my last attempt, but let's give this another try.

Lately, I have been missing being able to use my crock pot on the weekends, so I have started finding slow cooker recipes that I can bastardize and make into SIBO-friendly ones. Yesterday, I made a jerk pork stew that was quite delicious. Husband gave it 4.5 out of 5 ... he wasn't sure what could have made it any better though.

Here is my bastardized version of the original recipe that I found in an old crockpot cookbook - the original recipe was actually called Jerk Pork and Sweet Potato Stew. Oh, carby goodness, we will meet again some day; but until then ...

Jerk Pork Stew
2 Tbsp almond flour
1/4 tsp salt
1/4 tsp ground pepper
1.5 lbs pork shoulder stew meat
2 Tbsp olive oil
1 medium oninon, chopped
12 oz frozen green beans, cut
5 large carrots
1 clove garlic, minced
1/2 medium jalepeno pepper, cored, seeded, and minced
1/8 tsp ground allspice
1/4 cup minced green onions, divided
1 cup chicken broth
1 Tbsp lime juice

  • Combine flour, 1/4 tsp salt, 1/4 tsp pepper, and pork in bowl. Mix until pork is well coated.
  • Heat oil in large skillet over medium heat. Add pork and brown on both sides. (About 5 mins)
  • Transfer to crock pot
  • Add onion through allspice, and add 2 Tbsp on the green onions and the broth
  • Stir, cover, and cook on low for 6 hours
  • Stir in lime juice and remaining 2 Tbsp green onions
  • Serve and enjoy
*I served Husband's over some steamed white rice, which the original recipe suggested.


Thursday, November 10, 2011

Apple Coleslaw

Today was my Friday - yay for three-day weekends! Unfortunately, though, my gut is still mad. I can tell the acid is bubbling up and it's causing my old problems again - chest pains, the feeling that I have to burp but can't. I feel like I take one step forward and fall backwards two steps.

Ergo, dinner tonight was simple. The husband has been asking for burgers, so I stopped by New Seasons and picked up some frozen Niman Ranch beef burgers. I didn't feel like making any buns, so instead I whipped up some guacamole to put on top of the burgers. I just winged the guac, but it turned out good:

- One large avocado
- Juice from one lime
- Couple dashes of Crystal hot sauce
- One slice of tomato - diced
- Dashes of freshly ground sea salt and pepper

Mash up the avocado and mix in all of the other goodies. Voila!

I also tried a new apple coleslaw recipe from the Paleo Plan website. I was a bit leary about it because the husband doesn't really like green peppers, and I wasn't sure about the apples, but it was actually really delicious! The husband really liked it, too - green peppers and all! I think I will only use 1/8 cup of olive oil next time though ... I don't think it needed a full quarter cup. I also made sure to dice the apple, celery, and pepper in to really small bits.



That's all I have for tonight. Just looking forward to sleeping in, not having to go to work, and having lunch at Dick's Kitchen with the husband tomorrow.

Wednesday, November 9, 2011

Omeprazole

I stayed home today. I haven't had to do that for a gut-related problem in awhile. Not really because my gut hasn't bothered me and not because I don't have hundreds of hours of sick time, but more because I don't like getting the stink eye when I actually use my sick time for being, well, sick. I almost called in yesterday,  but fear of the stink eye forced me to make the commute and get my gimpy self to my office. And you know what? I was miserable all day. So I refused to do it again today. Staying home didn't make me feel any better, but when your gut is grumbling so much that you can feel it moving (along with really angry sounds coming from it, too) there is something comforting about staying horizontal on the couch in your PJs, with your dog at your feet, and nearly unlimited Netflix at your fingers.

I apologize in advance because this post won't be terribly SIBO related or food related. It is a slightly cranky tirade at the makers of Omeprazole - what I believe gave me SIBO. Most know Omeprazole as Prislosec - which is much easier to pronounce and available OTC. It's a PPI - proton pump inhibitor. Its basic purpose, as I understand it, is to lower your acid production. When I went to see my primary MD two years ago, she put me on Omeprazole for my stomach problems; she believed it was acid reflux, I didn't. My husband has suffered with acid reflux since I have known him, and our symptoms were never the same. She did order some tests, but when the ultrasound and blood tests came back basically negative (they found stones in my gall bladder, but she didn't think that was causing my problems), I got the Rx for Omeprazole. It didn't help at all, so she had me double up to two/day, up from one/day.

Two years later, until very recently, I was still taking two pills/day. Earlier this year, I had an endoscopy where I learned that the nodules inside my stomach were benign, but most likely caused by the Omeprazole. My husband was told that the PPI he was on was hampering his calcium levels and he should take calcium supplements to adjust for it. And then the big one - by lowering my acid, the Omeprazole may have caused the bad bacteria to move in and ergo, the SIBO.

On October 15, I followed my ND's recommendation and dropped down from two per day to one. I had heard it was hard to get off of, but I had absolutely no problems. Success! On November 5, I started taking half a capsule by breaking open the blue Omeprazole capsules and emptying the contents into two veggie caps. That was a Saturday. By Monday, my stomach was getting gurgly and gassy, and by Tuesday it was atrocious and I was miserable. I emailed my ND and she said it was most likely the side effects of cutting back on it again. She suggested I go up to 3/4 a pill - which entailed a lot of juggling of capsules - and let her know if I was feeling any better in a few days.

So this morning I stayed in bed, gurgly and uncomfortable, and Googled Omeprazole. Wow. If only I had done that two years ago - I would have never started taking the shit. What I am experiencing is most likely "acid rebound," the crappy side effect that happens when your stomach starts making acid again and over compensates for the fact that it hasn't had enough in a really long time. I read blog after blog of people who can't get off the stuff. They try and try but the symptoms coming off the stuff are just as bad or worse than before they started taking it.

Ironically, just last night we watched a documentary called Food Matters. It addressed the fact that the correct foods are the best medicine for your body, and that pharmaceutical companies don't want people to get better because they make gabillions of dollars from their pill industry. The documentary should have had its own section just about Omeprazole.

With the gurgly stomach of death, I'm not hungry - mainly because any time I try to eat something my stomach revolts. So I only left the house today to go get a Berry Berry smoothie from Laughing Planet for a late lunch, and after a 2+ hour nap, I made the husband some baked tilapia and I just had some of the green beans I made to go with it. I see some more lbs being dropped in my near future.


At least the husband ate well  tonight.


Hopefully tomorrow will be better. I'll go to work - grumbly tummy or not. And hopefully the 3/4 of a pill will do the trick for now, and soon I can go down to 1/2 a pill without the acid rebound. And then down to a 1/4 of a pill and then finally off of this shit all together.

During a time when the Occupy Wall Street/Portland/Elsewhere movements are going on, and the masses are tired of being the deprived 99% with foreclosed homes and no health care and lost jobs to overseas outsourcing, I sit here thinking that I am sure all of the big pharmaceutical execs sit amidst that elite 1%, making money off of making people sicker, not better. To those people, all I have to say is "Suck it." Karma can be a bitch and I hope they get their's sooner rather than later.

Sunday, November 6, 2011

Dogfeathers

Food carts are one of my favorite parts of Portland. To some, food carts are synonymous with roach coaches; but here in PDX, they are kicked up about 100 notches. You can find anything you could possibly want: soup, vegan sushi, pizza, hamburgers, even beer! A few of my faves would be:

Flavour Spot for sausage waffle goodness
Grilled Cheese Grill for the sinful Moondog
Koi Fusion for spicy pork tacos (hold the cilantro, please)
Whiffies Fried Pies for the vegan mounds (coconut cream and chocolate chips)

However, there is nothing on any of their menus that is SIBO friendly ... trust me, I've looked. I miss food carts. And living in NE Portland, you can't walk a mile in any direction without running into one. It's really depressing.

But there is one that I can go to, and I frequent it every weekend - plus, sometimes during the week if I can leave the house early enough. And it is also in walking distance - just a few blocks from my house. It is called Dogfeathers - they don't sell food; instead, they sell coffee and juice. And the juice is amazing! Everything is freshly squeezed to order while you wait.



My summer drink of choice was the Oggy Doggy (peach, strawberry, and apple juice) with ginger. Now that peach season is over, I think I have finally decided on the Portland Sunshine (apple, orange, strawberry, and ginger) with blueberries. But with any of the drinks, you can't go wrong! And Ian and Jennifer will gladly make suggestions and substitutions to make your drink just perfect!

So until my gut bugs are dead and gone, my food cart of choice will be Dogfeathers. And once the gut bugs are dead and gone, I will still go to Dogfeathers, but as an extra goodness for something to drink for my Koi Fusion tacos. (Both are conveniently located in the same pod at NE Mississippi and Skidmore.)

Thursday, November 3, 2011

Coconut Bread

When I was a little kid, my favorite birthday cake was a bunny cake. It involved two round cakes: one served as the head, and then the other - when cut correctly - served as the two ears and a bowtie. Licorice was used for the whiskers, gumdrops for eyes ... and lots and lots of coconut to cover the whole thing and give Mr. Birthday Bunny the illusion of fluffy white rabbit fur.



I really didn't care about any of it except for the coconut. I freaking love any and all things coconut - coconut cream pie, coconut curry, coconut water. My all time favorite dessert is German chocolate cake - really for the nutty, coconut goodness that is the icing.

One of my first SIBO symptoms was a sudden onset of lactose intolerance. Lactase enzymes helped at first, but by the time my birthday rolled around in May this year, I had cut out all dairy. However, for probably the last 10 years or so, I have had at least one German chocolate birthday cake (the all-time record was three for one birthday - so much coconut icing goodness!). With the dairy cut out, I tasked my husband with finding a vegan version. I didn't have much hope in it being grand, but I thought it would be ok. This being PDX, one has quite a lot of choices of vegan bakeries so it shouldn't be that hard to find one.

I feel like I should give my disclaimer about vegans. If you are forced to cut out cheese, milkshakes, and all other dairy happiness for some medical reason, then vegan food is your friend. However, if you cut out cheese voluntarily, then IMO you are batshit crazy. I like a lot of vegan food, but I also really like cheese and I would never give it up voluntarily.

So back to my vegan bday cake. The husband found a great vegan bakery on Alberta Street (Back to Eden) and I must say it was divine! No one could even tell that it was sans dairy and eggs.



I have returned to the bakery several times and have loved everything I have tried. Sadly, this no-sugar silliness has put a halt to my Back to Eden visits ... for now. I will be back!

I am not a sweets person - I will take salt over sugar any day - but maybe the old adage is true: you want what you can't have. As a result of 7+ weeks with no sugar, I now want desserts. Or maybe it's really just the bready goodness of cakes and dessert loaves that I miss. Either way, in addition to my cooking, I have taken up baking - something I have done very little of in the past. My baking gadgets are pretty sparse - who knew I would actually need a flour sifter some day? Well, I bought one, but contrary to what I was told, it doesn't sift almond flour. I don't know what kind of sifter you need for almond flour, but if I find out I will have to get one. So tonight I made a mediocre pork cacciatore and really wanted dessert afterwards. The bananas weren't ripe enough for banana carrot muffins, I was out of apples for apple cinnamon bread, and I was about an ingredient short for all of the new recipes that I wanted to take a stab at. Then I came across one on paleoplan.com for coconut bread. However, it wasn't listed in the dessert section - it was listed in the sides section. Odd, but whatever. So I made it and it wasn't too bad. Pretty dense - somewhere between a scone and maybe shortcake. I sliced it up, drizzled some honey over it, and sprinkled some unsweetened coconut on top of it and called it dessert any way. I think it would be best with maybe some fresh berries and honey on it. It would actually probably make a really good strawberry shortcake now that I think about it.

Coconut Bread
One word of warning, make sure you melt your coconut oil before adding it to the eggs and honey. Trust me on this one.